Duration: 11 Mins
What You Will Do: How to breathe fully, helping to relax and how to be mindful of the whole body, helping to release tension. Relax the all the muscles and joints in your body, calming the mind. Ends with self-massage techniques for the face.
From The Album: Breathing Techniques
All the Guided Meditations in this album are about “Breath-work”, which is a translation of Qigong. How to gain the most from just breathing. The breath would be the most important part of all practise. Its important to get it right. In this Album are several helpful instructions on how to improve that which we can’t do without and which our body keeps going during our life-time.
Many Yogi’s have said that we breathe a fixed amount of times in our lifetime, so it’s important to make the most of them!
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Thank you for the tai chi classes. I thoroughly enjoyed them. I often went into class stretched ‘n tired and came out soothed and relaxed. As we have 3 very young children, ’twas my first time in years actually doing something for myself and it felt great.
Thanks again.
Carmel Casey
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