Duration: 16 Minutes
What You Will Do: Sitting comfortably in a quiet space, you begin by relaxing at the start of this guided meditation. You will use and colour visualisations and make a sound, which are both healing qigong techniques in this meditation, which is specifically for dissolving blocked anger, stress and anxiety emotion, all of which are said to reside in the heart according to Traditional Chinese Medicine. Then you will use this cleansed feeling to enhance the virtue of loving kindness in the liver after the healing sounds. The whole session is rounded off with releasing in the eyes and rubbing the facial muscles, then self-massaging the whole body to release any residue of blocked energy that might have only come out as far as the surface of your body.
From The Album: Healing Sounds Qigong
The newsletter periodically has free meditations and offers. Please enter your details below.
Testimonial text coming soon.
Should you have any questions regarding any of the content on this website or if you are having issues downloading the content, you can contact Mark directly by using either of the following methods:
You can find me on Facebook and Google+ by clicking on the icons below