Duration: 14 Mins
What You Will Do: Visualise sound and colour to dissolve sorrow and grief, enhancing the virtue of courage in the lungs. Explanation of healing sounds Qigong then dissolving blocked emotions associated with the lungs like sorrow and grief. Enhancing its virtue of courage using healing sounds and colour visualisations. Releasing in the eyes using warmth from the hands. Massaging the whole face, then rubbing down the whole body to stimulate all of the skin and muscles on the outside of your body.
From The Album: Healing Sounds Qigong
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Thank you for the tai chi classes. I thoroughly enjoyed them. I often went into class stretched ‘n tired and came out soothed and relaxed. As we have 3 very young children, ’twas my first time in years actually doing something for myself and it felt great.
Thanks again.
Carmel Casey
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